{"id":113303,"date":"2024-09-23T20:43:41","date_gmt":"2024-09-23T20:43:41","guid":{"rendered":"https:\/\/www.dermatica.co.uk\/skinlab\/?p=113303"},"modified":"2026-05-20T14:38:32","modified_gmt":"2026-05-20T14:38:32","slug":"remove-age-spots-naturally","status":"publish","type":"post","link":"https:\/\/www.dermatica.co.uk\/skinlab\/remove-age-spots-naturally\/","title":{"rendered":"Mythbusting: Can You Remove Age Spots Naturally?"},"content":{"rendered":"

Age spots, also known as dark spots, sun spots or hyperpigmentation, are a very common skin condition. (1) But what are they? How do they form? And can any home remedies remove age spots as effectively as science-backed skincare treatments?<\/p>\n

What Are Age Spots?<\/strong><\/p>\n

Age spots are a form of hyperpigmentation, which is a condition where your skin cells produce extra pigment (known as melanin). They\u2019re also often called dark spots, sun spots, solar lentigines or liver spots. (2)
\nThis extra pigment can form small, flat spots that range in colour from light tan on fair skin, to dark brown or black on darker skin tones. Although they\u2019re harmless, and aren’t always a direct indicator of skin cancer, they are a sign that your skin has experienced a lot of sun exposure. (3) And, over time, excess exposure to harmful ultraviolet (UV) rays may increase your risk of cancer. (4) That\u2019s why it\u2019s best to apply sun protection to your face and hands every day (we\u2019ll talk more about that shortly.)<\/p>\n

How Do Age Spots Form?<\/strong><\/p>\n

Melanin, the pigment found in age spots, is made by cells that live at the bottom of your epidermis (the top layer of your skin) called melanocytes. When they\u2019re working normally, an enzyme called tyrosinase works within these melanocytes to produce the melanin that gives you your skin tone. (5)<\/p>\n

Hyperpigmentation is triggered when melanocytes and tyrosinase are overstimulated. This could be due to hormones from pregnancy or birth control (often seen in melasma), inflammation (like after irritation or acne spots have healed) or sun damage from UV rays<\/a>. (6)<\/p>\n

How To Prevent Age Spots<\/strong><\/p>\n

If you want to fade age spots, our dermatology experts recommend limiting this overproduction of melanin as much as possible. This includes avoiding sources of UV rays, like tanning beds, and minimising sun exposure.<\/p>\n

There are two types of UV rays to be aware of: UVA rays, and UVB rays. Broadly speaking, UVA rays are longer wavelengths that penetrate deeper into your skin, causing photoageing (wrinkles and pigmentation) and reducing collagen production. Meanwhile, UVB rays mainly affect the outer layer of the skin, causing burning and inflammation. (7)<\/p>\n

The most effective way to prevent age spots is proper sun protection. Sun damage<\/a> from excessive sun exposure is the main external (non-genetic) cause of age spots for most people. (8) And a lot of pigmentation treatments, natural or not, can make your skin more sensitive to the sun. Before you try any treatment, make sure you\u2019re practising a good sunscreen routine every day.<\/p>\n

Are Physical Sunscreens Better Than Chemical Sunscreens?<\/strong><\/p>\n

There are two types of sunscreen that give your skin broad-spectrum protection from UVA and UVB rays: mineral sunscreens and chemical sunscreens<\/a>.<\/p>\n

The filters in mineral sunscreens include ingredients like zinc oxide or titanium dioxide, and they do work effectively at blocking both UVA and UVB rays. (9) However, unless you\u2019re allergic to an ingredient in chemical sunscreens, the view that mineral sunscreens are \u2018better\u2019 than chemical sunscreens for pigmentation is a myth. <\/p>\n

The choice between mineral and chemical sunscreens comes down to personal preference and lifestyle factors. For example, sunscreens with chemical filters, like our broad-spectrum SPF 50 Photodamage Defence Sunscreen, may be the preferred option for daily use as they are less likely to leave a white cast. They\u2019re also more likely to be water-resistant, which may make them more suitable for activities like swimming. Meanwhile, mineral sunscreens may be more suitable for those with sensitive skin.<\/p>\n

Ultimately, your sunscreen of choice should have an SPF rating of 30 or higher, and provide at least UVA protection. Ideally, look for labels that say ‘broad-spectrum sunscreen’. This means the sunscreen will offer protection against both UVA and UVB rays. And, most importantly, consistent use and regular reapplication are key for sun protection. It\u2019s best to reapply sunscreen every 2 hours, or after swimming or sweating. <\/p>\n

Can You Treat Or Remove Age Spots Naturally?<\/strong><\/p>\n

If you\u2019re considering a natural remedy or homemade recipe to remove age spots, we strongly advise that you ask a licensed dermatology expert, certified dermatologist or your doctor first. This is because there are certain products that you should not apply directly to your skin.<\/p>\n

Natural Ingredients To Avoid Applying<\/strong><\/p>\n

Natural or unprocessed ingredients that aren\u2019t formulated for the skin have little to no known benefits on age spots. If used inappropriately they may also lead to serious harm by causing skin irritation, and any inflammation in the skin can make your pigmentation worse.<\/p>\n

Apple Cider Vinegar<\/em><\/p>\n

Some websites and natural or homoeopathic companies recommend apple cider vinegar to treat pigmentation. Supporters believe the malic acid from apples can work in similar ways to popular AHAs (alpha-hydroxy acids) in skincare like glycolic acid.<\/p>\n

However, there\u2019s no scientific evidence to support apple cider vinegar for promoting skin cell turnover or fading the look of age spots. In fact, a 2019 study also found that it doesn\u2019t improve the skin barrier at all. (10) And there was only one study in 2018 that found acetic acid in apple cider vinegar may have antimicrobial effects, but this experiment was done in a test tube and not tested on human skin. (11)<\/p>\n

What\u2019s more, there have been reports of chemical burns and even fever reactions after using apple cider vinegar in the skin. (12) (13)<\/p>\n

Lemon Juice<\/em><\/p>\n

Lemon juice is very strong and highly acidic. Directly applying citric acid can damage your skin and, in some cases, cause burns. (14) It can also lead to phytophotodermatitis, which is a rash that\u2019s triggered by exposure to UV light. (15)<\/p>\n

However, antioxidants like vitamin C, especially the active form L-ascorbic acid found in our Vitamin C 15%: Fresh Batch Ascorbic Acid<\/a>, has been shown to improve the look of hyperpigmentation conditions like age spots. (16)<\/p>\n

You can find more information on Vitamin C here<\/a>.<\/p>\n

Other Natural Ingredients For Age Spots<\/strong><\/p>\n

These ingredients may not harm your skin, but the evidence behind them has had mixed or no results. At the moment, natural extracts aren\u2019t backed up by scientific evidence in the same way that regulated skincare products are.<\/p>\n

Liquorice Extract<\/em><\/p>\n

Liquorice extract might have some promise for improving the look of age spots. It may help disperse hyperpigmentation, reduce melanin production and decrease free radicals produced by the skin. (17) However, its effectiveness can often be very unpredictable. This is because how or where it\u2019s grown, processed and stored can affect the quality of the ingredient. <\/p>\n

For the best chance at seeing results from liquorice extract, check if the product you\u2019re using has been standardised or tested for clinical purposes. Also, look for the active ingredient glabridin in the ingredient list. This is the key active compound in liquorice which may prevent UVB-induced pigmentation. (18)<\/p>\n

Soy Extract<\/em><\/p>\n

Promising research suggests that soy extract may be an effective, gentle and safe way to help fade hyperpigmentation and dark spots. (19) However, like liquorice extract, there are a lot of differences in how it\u2019s formulated. It’s best to look for products that are backed by clinical data and have been tested specifically on human skin.<\/p>\n

Green Tea Extract<\/em><\/p>\n

Studies have only shown green tea extract\u2019s effect on tyrosinase in mushrooms. It hasn\u2019t been tested enough on human skin, so we can\u2019t say for sure if it works on age spots. (20)<\/p>\n

There are many more ‘natural’ remedies promoted as skincare alternatives. This list isn\u2019t exhaustive, so it\u2019s really important that you always ask your doctor, dermatologist or licensed dermatology expert for advice. If you\u2019re a Dermatica subscriber, you can reach out to our dermatology experts about any product or ingredient from your dashboard<\/a>.<\/p>\n

Home Remedies vs Science-backed Skincare <\/strong><\/p>\n

When seeking products to address specific skin concerns, it’s best to choose evidence-based treatments that have been safely formulated for the skin. The term ‘natural’ in skincare does not guarantee an ingredient is effective or safe for topical use.<\/p>\n

For example, to treat hyperpigmentation<\/a>, our dermatology experts recommend ingredients like hydroquinone<\/a>, retinoids<\/a> and azelaic acid<\/a>. These ingredients are backed by clinical data which supports their effectiveness and safety, making them the most likely to deliver the desired results.<\/p>\n

Find out what products and formulas are suitable for your skin by visiting our website<\/a>.<\/p>\n

Last updated: 20th May 2026<\/p>\n

References<\/strong><\/p>\n

1. National Institute on Aging. Skin Care and Aging [Internet]. Skin Care and Aging. 2025. Available from: https:\/\/www.nia.nih.gov\/health\/skin-care\/skin-care-and-aging <\/p>\n

2. Choi W, Yin L, Smuda C, Batzer J, Hearing VJ, Kolbe L. Molecular and histological characterization of age spots. Experimental Dermatology. 2017 Feb 9;26(3):242\u20138.<\/p>\n

3. Mayo Clinic. Age spots (liver spots) – Symptoms and causes [Internet]. Mayo Clinic. 2018. Available from: https:\/\/www.mayoclinic.org\/diseases-conditions\/age-spots\/symptoms-causes\/syc-20355859 <\/p>\n

4. Cancer Research UK. How does the sun and UV cause cancer? [Internet]. Cancer Research UK. CRUK; 2023. Available from: https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/sun-uv-and-cancer\/how-does-the-sun-and-uv-cause-cancer <\/p>\n

5. Maranduca M, Branisteanu D, Serban D, Branisteanu D, Stoleriu G, Manolache N, et al. Synthesis and physiological implications of melanic pigments (Review). Oncology Letters. 2019 Feb 25;17(5).<\/p>\n

6. Thawabteh AM, Jibreen A, Karaman D, Thawabteh A, Karaman R. Skin Pigmentation Types, Causes and Treatment\u2014A Review. Molecules [Internet]. 2023 Jun 18;28(12):4839. Available from: https:\/\/www.mdpi.com\/1420-3049\/28\/12\/4839<\/p>\n

7. Brar G, Dhaliwal A, Brar AS, Manasa Sreedevi, Ahmadi Y, Irfan M, et al. A Comprehensive Review of the Role of UV Radiation in Photoaging Processes Between Different Types of Skin. Cureus [Internet]. 2025 Mar 24;17(3). Available from: https:\/\/www.cureus.com\/articles\/341779-a-comprehensive-review-of-the-role-of-uv-radiation-in-photoaging-processes-between-different-types-of-skin?score_article=true# <\/p>\n

8. Rittie L, Fisher GJ. Natural and Sun-Induced Aging of Human Skin. Cold Spring Harbor Perspectives in Medicine. 2015 Jan 1;5(1):a015370\u20130.<\/p>\n

9. Smijs T, Pavel S. Titanium dioxide and zinc oxide nanoparticles in sunscreens: focus on their safety and effectiveness. Nanotechnology, Science and Applications [Internet]. 2011 Oct 13;4(4):95\u2013112. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3781714\/ <\/p>\n

10. Luu LA, Flowers RH, Kellams AL, Zeichner S, Preston DC, Zlotoff BJ, et al. Apple cider vinegar soaks [0.5%] as a treatment for atopic dermatitis do not improve skin barrier integrity. Pediatric Dermatology. 2019 Jul 22;36(5):634\u20139.<\/p>\n

11. Yagnik D, Serafin V, J. Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Reports [Internet]. 2018 Jan 29;8(1). Available from: https:\/\/www.nature.com\/articles\/s41598-017-18618-x<\/p>\n

12. Feldstein S, Afshar M, Krakowski AC. Chemical Bum from Vinegar Following an Internet-based Protocol for Self-removal of Nevi. The Journal of Clinical and Aesthetic Dermatology [Internet]. 2015 Jun 1;8(6):50. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4479370\/<\/p>\n

13. Bunick CG, Lott JP, Warren CB, Galan A, Bolognia J, King BA. Chemical burn from topical apple cider vinegar. Journal of the American Academy of Dermatology. 2012 Oct;67(4):e143\u20134.<\/p>\n

14. CITRIC ACID: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews [Internet]. Webmd.com. 2021. Available from: https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1688\/citric-acid#precautions <\/p>\n

15. Dumitrescu G, J\u00eejie AR, Manea HC, Moac\u0103 EA, Iftode A, Minda D, et al. New Insights Concerning Phytophotodermatitis Induced by Phototoxic Plants. Life [Internet]. 2024 Aug;14(8):1019. Available from: https:\/\/www.mdpi.com\/2075-1729\/14\/8\/1019 <\/p>\n

16. Firas Al-Niaimi, Yi N. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. The Journal of Clinical and Aesthetic Dermatology [Internet]. 2017 Jul;10(7):14. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5605218 <\/p>\n

17. Kang MH, Jang GY, Ji YJ, Lee JH, Choi SJ, Hyun TK, et al. Antioxidant and Anti-Melanogenic Activities of Heat-Treated Licorice (Wongam, Glycyrrhiza glabra \u00d7 G. uralensis) Extract. Current Issues in Molecular Biology. 2021 Sep 18;43(2):1171\u201387<\/p>\n

18. Graziano Riccioni, Speranza L, Pesce M, Cusenza S, Nicolantonio D\u2019Orazio, Glade MJ. Novel phytonutrient contributors to antioxidant protection against cardiovascular disease. Nutrition [Internet]. 2012 Apr 4;28(6):605\u201310. Available from: https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/glabridin <\/p>\n

19. Natarelli N, Nimrit Gahoonia, Maloh J, Sivamani RK. Clinical Efficacy of Topical or Oral Soy Supplementation in Dermatology: A Systematic Review. Journal of clinical medicine [Internet]. 2023 Jun 20;12(12):4171\u20131. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10299547\/<\/p>\n

20. Hollinger JC, Angra K, Halder RM. Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review. The Journal of clinical and aesthetic dermatology [Internet]. 2018;11(2):28\u201337. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843359\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Age spots, also known as dark spots, sun spots or hyperpigmentation, are a very common skin condition. (1) But what […]<\/p>\n","protected":false},"author":25,"featured_media":113738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,128],"tags":[254,232,241,233,237,250,240,249],"class_list":["post-113303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-ageing","category-hyperpigmentation","tag-active-ingredients","tag-anti-ageing-routine","tag-dark-marks","tag-dark-spots","tag-dermatica","tag-photoageing","tag-sun-protection","tag-uv-ageing"],"acf":[],"yoast_head":"\nMythbusting: Can You Remove Age Spots Naturally? - SkinLab<\/title>\n<meta name=\"description\" content=\"Age spots, also known as hyperpigmentation, are one of the most common skin conditions. Can you remove age spots naturally? 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