{"id":111060,"date":"2022-04-12T13:51:55","date_gmt":"2022-04-12T13:51:55","guid":{"rendered":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-my-skin-barrier-healthy\/"},"modified":"2023-07-04T13:55:43","modified_gmt":"2023-07-04T13:55:43","slug":"how-to-keep-your-skin-barrier-healthy","status":"publish","type":"post","link":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/","title":{"rendered":"How To Keep Your Skin Barrier Healthy"},"content":{"rendered":"\r\n<p>\u201cYour skin is amazing.\u201d Words we all want to hear, right? The truth is, whether you\u2019re experiencing a bit of dryness or a full-blown acne flare up, your skin is still amazing. The largest organ in the human body, it\u2019s a natural protector, keeping your organs safe from irritants and infections. Your skin even has an inbuilt barrier all of its own.<\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">The skin barrier is a vital part of the body, and when it\u2019s healthy, it forms a seal to keep hydration in, and all the bad stuff \u2014 irritants, pollutants and bacteria \u2014 out. In skincare circles, it\u2019s a trending topic because, as an added bonus, a healthy skin barrier makes the skin itself visibly clear, smooth and glowing, too. However, the barrier can be damaged by all sorts of things, from lifestyle choices to some skincare products. When it is, your skin is more likely to appear dull and irritated, with more fine lines and breakouts. So what can you do to keep your skin barrier healthy, or repair it if it\u2019s showing signs of wear? Read on for our tips.\u00a0\u00a0<\/span><\/p>\r\n\r\n\r\n\r\n<p><strong>Maintain your barrier!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>A good routine is the ultimate way to maintain your skin barrier. At Dermatica, we\u2019re big fans of simple skincare regimes with a few targeted formulas. There\u2019s no need for hundreds of products and a cacophony of active ingredients when a carefully chosen selection can be far more effective. To maintain your barrier\u2026<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>We recommend using a gentle cleanser as the first step; apply it with clean hands and rinse with warm water. This will remove impurities without stripping the skin and risking damage to the barrier.<\/li>\r\n<li>Follow up with a high quality moisturiser \u2014 opt for products that contain the protective ingredients like ceramides, panthenol, essential fatty acids and omegas.<\/li>\r\n<li>When you\u2019re using retinoids and other acids, it can be easy to overdo it if you\u2019re self-prescribing. Sensitive, barrier-damaged skin can become irritated if you\u2019re using too many actives. It\u2019s OK to reduce the frequency that you use them, or omit them from your routine altogether. We advise using dermatologist-prescribed actives \u2014 to get your own personalised recommendation formula, you can start a free consultation <a href=\"https:\/\/www.dermatica.co.uk\/registration\">here.<\/a><\/li>\r\n<li>Choose a facial SPF of at least 30. This is the most important step in any skincare routine!<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>If the barrier is already damaged\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>If your skin is showing signs of barrier damage, don\u2019t panic. First, it\u2019s good to exclude any other issues; if you\u2019re prone to dermatitis, for example, check that your skin complaints aren\u2019t a flare-up of that. Dermatitis flare ups can be caused by allergens in soaps and detergents, and even some plants, or by particular activities, such as shaving. If you\u2019re sure your problems are barrier-related, then in just the same way that using the right combination of products can protect the skin, it can also help to repair it. \r\n\r\n\r\n<p>There are other ways you can repair your skin barrier. Scrutinise the ingredient lists on your daily products; you\u2019re looking for potential irritants. <span style=\"font-weight: 400;\">Anything containing high percentages of essential oils (which are often labelled \u2018natural\u2019!) could be the culprit, as could sulphates, soap and perfumes. Overusing exfoliants, either manual or chemical, can alter the skin barrier\u2019s efficacy, so strip back your routine. If your skin is irritated and you\u2019re regularly using retinoids, AHAs or BHAs, try taking your use of those products back to once a week and see if that helps to bring down the inflammation. You should start to see a difference between two and four weeks of giving your skin barrier some TLC.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">After that, it\u2019s a case of maintenance (see above!), but we do have some more tips to keep your barrier safe, particularly if your skin is sensitive. We recommend\u2026<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Staying away from manual exfoliants. Scrubs have a much higher risk of damaging your skin barrier, so we recommend finding a chemical exfoliant in a strength that works for you.\u00a0<\/li>\r\n<li>Be sure to ladder new actives when you add them to your routine. This slow and steady approach means your skin is much less likely to become irritated.<\/li>\r\n<li>Make time for your routine, and perform it regularly, ensuring your skin is happy and healthy.<\/li>\r\n<li>And once again, <em>don\u2019t <\/em>forget that SPF! Finish your morning routine with a sunscreen that\u2019s suitable for sensitive skin, and top it up throughout the day as needed. Yes, even on cloudy days.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Taking care of your skin barrier is <\/span><i><span style=\"font-weight: 400;\">especially <\/span><\/i><span style=\"font-weight: 400;\">important when you\u2019re using prescription active ingredients. Because they\u2019re so powerful, your skin barrier needs to be in good shape to limit irritation and help you achieve the best results.\u00a0<\/span><\/p>\r\n\r\n<p><span style=\"font-weight: 400;\">New to Dermatica? Start your <\/span><a href=\"https:\/\/www.dermatica.co.uk\/treatments\/\"><span style=\"font-weight: 400;\">free online consultation<\/span><\/a><span style=\"font-weight: 400;\"> today.\u00a0<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u201cYour skin is amazing.\u201d Words we all want to hear, right? The truth is, whether you\u2019re experiencing a bit of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":111061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[129,160,161,145,162,148],"class_list":["post-111060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatica-101","tag-acne","tag-barrier","tag-ceramides","tag-dermatology","tag-exfoliation","tag-sensitive-skin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Keep Your Skin Barrier Healthy - SkinLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Keep Your Skin Barrier Healthy - SkinLab\" \/>\n<meta property=\"og:description\" content=\"\u201cYour skin is amazing.\u201d Words we all want to hear, right? The truth is, whether you\u2019re experiencing a bit of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"SkinLab\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-12T13:51:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T13:55:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1509\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Atkinson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Atkinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\"},\"author\":{\"name\":\"Sophie Atkinson\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/person\/8986c93a3158fc96ac28dcd641ac97e6\"},\"headline\":\"How To Keep Your Skin Barrier Healthy\",\"datePublished\":\"2022-04-12T13:51:55+00:00\",\"dateModified\":\"2023-07-04T13:55:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\"},\"wordCount\":803,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg\",\"keywords\":[\"Acne\",\"barrier\",\"ceramides\",\"Dermatology\",\"exfoliation\",\"Sensitive skin\"],\"articleSection\":[\"Dermatica 101\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\",\"name\":\"How To Keep Your Skin Barrier Healthy - SkinLab\",\"isPartOf\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg\",\"datePublished\":\"2022-04-12T13:51:55+00:00\",\"dateModified\":\"2023-07-04T13:55:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg\",\"contentUrl\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg\",\"width\":1509,\"height\":910},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dermatica.co.uk\/skinlab\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Keep Your Skin Barrier Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#website\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/\",\"name\":\"SkinLab\",\"description\":\"Dermatica\",\"publisher\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dermatica.co.uk\/skinlab\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#organization\",\"name\":\"SkinLab\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2023\/01\/Dermatica-Wordmark-Black-01.png\",\"contentUrl\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2023\/01\/Dermatica-Wordmark-Black-01.png\",\"width\":800,\"height\":168,\"caption\":\"SkinLab\"},\"image\":{\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/person\/8986c93a3158fc96ac28dcd641ac97e6\",\"name\":\"Sophie Atkinson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png\",\"contentUrl\":\"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png\",\"caption\":\"Sophie Atkinson\"},\"description\":\"Copywriter\",\"url\":\"https:\/\/www.dermatica.co.uk\/skinlab\/author\/sophie-atkinsonheliosx-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Keep Your Skin Barrier Healthy - SkinLab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/","og_locale":"en_US","og_type":"article","og_title":"How To Keep Your Skin Barrier Healthy - SkinLab","og_description":"\u201cYour skin is amazing.\u201d Words we all want to hear, right? The truth is, whether you\u2019re experiencing a bit of [&hellip;]","og_url":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/","og_site_name":"SkinLab","article_published_time":"2022-04-12T13:51:55+00:00","article_modified_time":"2023-07-04T13:55:43+00:00","og_image":[{"width":1509,"height":910,"url":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg","type":"image\/jpeg"}],"author":"Sophie Atkinson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophie Atkinson","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#article","isPartOf":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/"},"author":{"name":"Sophie Atkinson","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/person\/8986c93a3158fc96ac28dcd641ac97e6"},"headline":"How To Keep Your Skin Barrier Healthy","datePublished":"2022-04-12T13:51:55+00:00","dateModified":"2023-07-04T13:55:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/"},"wordCount":803,"commentCount":0,"publisher":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#organization"},"image":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg","keywords":["Acne","barrier","ceramides","Dermatology","exfoliation","Sensitive skin"],"articleSection":["Dermatica 101"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/","url":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/","name":"How To Keep Your Skin Barrier Healthy - SkinLab","isPartOf":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage"},"image":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg","datePublished":"2022-04-12T13:51:55+00:00","dateModified":"2023-07-04T13:55:43+00:00","breadcrumb":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#primaryimage","url":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg","contentUrl":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/07\/SKIN_BARRIER_02.jpg","width":1509,"height":910},{"@type":"BreadcrumbList","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-your-skin-barrier-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dermatica.co.uk\/skinlab\/"},{"@type":"ListItem","position":2,"name":"How To Keep Your Skin Barrier Healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#website","url":"https:\/\/www.dermatica.co.uk\/skinlab\/","name":"SkinLab","description":"Dermatica","publisher":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dermatica.co.uk\/skinlab\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#organization","name":"SkinLab","url":"https:\/\/www.dermatica.co.uk\/skinlab\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/logo\/image\/","url":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2023\/01\/Dermatica-Wordmark-Black-01.png","contentUrl":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2023\/01\/Dermatica-Wordmark-Black-01.png","width":800,"height":168,"caption":"SkinLab"},"image":{"@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/#\/schema\/person\/8986c93a3158fc96ac28dcd641ac97e6","name":"Sophie Atkinson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png","url":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png","contentUrl":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-content\/uploads\/2022\/09\/Image-4-96x96.png","caption":"Sophie Atkinson"},"description":"Copywriter","url":"https:\/\/www.dermatica.co.uk\/skinlab\/author\/sophie-atkinsonheliosx-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/posts\/111060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/comments?post=111060"}],"version-history":[{"count":4,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/posts\/111060\/revisions"}],"predecessor-version":[{"id":112667,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/posts\/111060\/revisions\/112667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/media\/111061"}],"wp:attachment":[{"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/media?parent=111060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/categories?post=111060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dermatica.co.uk\/skinlab\/wp-json\/wp\/v2\/tags?post=111060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}