5 Skincare Myths Exposed
Understanding skin care has never been more complex. What with the constant information bombardment through media outlets, and the promise of new anti-ageing products, it can be difficult to know what to believe. From collagen supplements to over-exfoliating, here are five skincare myths debunked…
1. My makeup contains SPF protection, so I don’t need to apply sun cream
Incorrect. Although a lot of tinted moisturisers and foundations do now contain a degree of SPF, the level of protection provided is simply no substitute for sun cream.
First, it is important to understand that sun rays release two types of harmful energy onto our skin: UVA and UVB. A good sun cream should protect you from both of these. The SPF protection is a reflection of UVB protection only.
In order to be sure there is UVA protection, there should be a separate symbol on the bottle showing this – often represented by a star rating or the letters ‘UVA’ in a black circle. However, many makeup products do not provide this broad-spectrum protection and/or have a low SPF rating. Remember, UVA is the cause of sun-related ageing.
To conclude, broad-spectrum sunscreen is the most evidence-based anti-ageing cream. And sun cream should always be applied first before makeup.
2. Sun cream clogs skin pores and leads to breakouts
Traditionally sun creams were greasy, thick and difficult to blend into the skin. This texture may have been a contributory factor to the development of breakouts in those with skin susceptible to acne. However, things have changed and there are many cosmetically-acceptable sun creams now available that accommodate all skin types, such as anti-shine and oil-free brands – as well as tinted sun creams that may give you the confidence to apply less foundation on top.
3. I must cleanse, tone and moisturise every day
For a long time, we’ve been made to believe that this daily three-step regimen is an essential part of our everyday skincare routine. While cleansing skin daily is recommended, and moisturising skin can help our skin look and feel healthier, there is no strong evidence to support this three-step regimen. In fact, some toners contain alcohol which can lead to irritation and potential breakouts in susceptible individuals. This is why skin care is an individualised regime, based on your skin type -and what works for others may not work for you.
4. Collagen supplements will reverse skin ageing
Recently there’s been a trend of collagen supplements in various forms claiming to have anti-ageing effects. It’s even claimed by some that milkshakes containing collagen can reverse the signs of ageing! These claims are not clearly substantiated in the medical literature and although there are few medical studies in humans, the degree of evidence is generally poor. Furthermore, the purchase of collagen supplements and milkshakes online are loosely regulated and it is unclear whether there may be any related long-term side effects/risks.
5. You can never cleanse and exfoliate too much
It may seem logical that the more you wash and exfoliate, the cleaner your skin becomes. This is simply not true. Washing our skin several times a day can actually lead to a paradoxical response for our skin to produce more oil which can lead to breakouts. In terms of exfoliation, although it may be of benefit once or twice weekly, more frequent exfoliation can actually irritate the skin and aggravate breakouts.
When it comes to skincare there’s no ‘one size fits all’ as everything depends on your skin type. Sun cream is an essential part of caring for your skin, and good skin care products are not dictated by price or marketing hype, so it is important to do your research and seek professional advice when necessary!